From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want.


And yes, you can do this pretty much on demand.


The best part is… 


it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it.


This is possible all because it’s based on the science of fat loss and what I call the building block of all diets.


No matter whether you’re doing keto, intermittent fasting, clean eating, or counting calories… if you don’t have the building block of all diets in place, you won’t lose weight at all.


As simple as that.


Plus, this shows you don’t have to sacrifice your favorite food, feel like starving yourself… or like you’re dieting at all.


Once you know what makes any diet work or not, you are able to choose something that works for you and that will let you do all of this, while enjoying the process (and results, of course).


This isn’t anything new or some secret no one has ever heard of and whatnot…

This is based on science that tells the complete spectrum rather than trying to push a certain diet as the “only way” to lose fat.


If anything, using the building block of al diets is the only way to lose fat… 


and that’s something research can back up again and again.


If you’ve been going diet after diet and not seen any results (or kept them), then this is for you.


I just released my brand new ebook “Fat Loss On Demand”.


It shows you exactly that…


how by using the building block of all diets you can make your next diet the last one you’ll need to lose those pounds for good… pretty much on demand.


And if you order it on the page below, I also give you 3 Bonuses so you really have everything (and I mean, everything – I hold nothing back on this book) to lose fat and the science behind it.


So click the link below and get your digital copy today:


→ https://www.fatlossondemand.com/book


It’s time to put an end to yo-yo dieting and not knowing why is it that you can’t lose weight and keep it off…


And you now have the power to do it by getting this ebook.


Ivan Iniguez

Many people go out there saying they are on a diet without paying attention to the real definition.

To begin with, let’s explore the roots of the word diet.

It comes from the greek diata, which means “a way of living”

So this means that when you say “you’re on a diet”, in reality, you mean that this is what you do on a daily basis.

So considering you are on a diet every day (regardless of the approach you take), you are already on a diet… even when you don’t think you’re in onne.

But, what does this has to do with fat loss…

And to be more specific, how can you use this concept and understanding to lose far?

The answer lies in the actual question.

If you go on a fat loss phase and take an approach that no matter how great, sexy or appealing it may look, you end up not being able to stick to it and maintain it, then you will get the weight back you put off in the first place.

You have to first know that doing those quick “X week challenges)” are what is going to help you navigate to your ideal body and not gain the results back, then you know that’s not true.

To make consistent results and actually make sure you don’t have to make another diet again to lose the same weight, then you have to change your eating preferences.

One thing worth mentioning…

This doesn’t mean you have to go super low on calories for the rest of your life or that you will be doing something like IF or keto to then get back to what you were used to doing before.

It all means you have to know that short-term fixes won’t get you long-term results.

Now, if you would like how you can actually lose fat and keep it off while doing something that lets you enjoy yourself during the process, I will be launching an ebook soon about how to do it.

When you sign up before the deadline, you get up to 75% discount for being interested before the official release.

Sign up below to be part of the waiting list:

→→ https://fitnessthetic.com/flodwaitlist/

I will answer the important questions when it comes to fat loss and not having to gain it back… all because it’s based on science that everyone xan replicate it.

Will you be part of the first ones to get what it really takes to be on a diet and change your body for good?

You are the only one who can answer that.

Ivan @ Fitnessthetic

Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight?

Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle.

There’s this idea that all weight loss is created equal.

And they simply don’t take into account that when you focus on losing weight, if you just want to see the scale moving down much of the weight can come from organs, muscles, or even water.

But you want to lose fat (most of it, it’s quite inevitable you will lose some other fluids or weight from other things like muscle – but you can minimize it).

This is why the first step to knowing what you are losing the most is the difference between Lean Body Mass (LBM) and Fat Mass (FM).

This concept isn’t new or special, and the definitions are quite simple:

LBM = everything that’s not fat tissue (organs, hair, water, and of course, muscle)

FM = all the fat tissue

This is why people constantly want to know about their body fat percentage because it allows them to know how much of a difference they see in their fat levels (it’s not 100% accurate, and I will expand on body fat in another post).

That’s why you want to focus on losing as much Fat Mass as you can while minimizing the loss of LBM.

You don’t have to think much about it to do this, because it’s something quite simple to do.

In fact, that’s what I will be covering in detail in my brand new book I will be launching a month from now.

You can check it out when I launch it and get a 75% discount by signing up early.

→ https://fitnessthetic.com/flodwaitlist/

But even if you don’t sign up for the waitlist, know that you want to focus on losing fat and not just weight… the way you look at the end of both decisions could be drastically different, which is something the scale will never show you.

Ivan @ Fitnessthetic

Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight…

and how you can do the same to finally lose weight and keep it off.

That being said, you should know something.

This isn’t a magical diet or some type of super restrictive protocol (or fad diet) to lose fat.

If anything, it’s the opposite.

You won’t really see me telling you things like “I ate one apple at noon, followed by a meal where I ate oats mixed with protein powder, 7g of walnuts and some cinnamon” for a simple reason.

What I ate isn’t what made me lose that weight as much as it is how I ate (and why).

Once you know that and truly accept it, you’ll lose all the weight you want.

Now, it’s time to show you what and how I ate to lose those 27 pounds in 4 months.

Let’s start with my initial weight… which was 181 pounds.

It was until I realized I had a big belly that I couldn’t “hide” that made me say “I can’t believe I let myself get this far. I need to do a change.”

I was already exercising and was tracking my food, but I was going to actually start a fat loss phase.

So I started with a 500kcal deficit.

That means I went from eating about 2,600kcal to 2,100kcal.

The first changes I did wasn’t in terms of getting rid of fast food or restricting myself with the number of meals.

What I did was start reducing both carbs and fats (while keeping my protein high).

So yes, I was eating less rice, pasta and some cheese, but…

just because I needed to cut calories from some food, not because there was something particular about this food that made the difference.

In fact, to avoid hunger while still allowing me to actually feel satiated, I added more fiber and protein to my diet.

In terms of fiber, I ended up consuming about 25g of fiber per day… while going around 150g of protein per day (nothing crazy either, as you can tell).

With this…

For the first 2 weeks, I didn’t see any significant changes in my weight or in my shape.

So that meant I had to then cut another 500kcal out of my diet?

Not at all.

I didn’t change a thing for the next week…

and I didn’t have to, because that week I dropped about 3 pounds.

From there, I kept eating the same in terms of food options (some burger here and there, some ice cream every now and then…) while sticking true to my total calories and macronutrients.

But, what happened when I got to a point where I stopped losing weight with that deficit?

I made some adjustments (they were minor).

I probably dropped just another 100kcal to my current deficit and stay there for another 2-3 weeks, until my metabolism caught up and adapted to it…

which meant I needed to repeat the process.

I followed this until I finally lost 12 pounds from my starting 181.

Then, I decided to stop there for 2 months and do a reverse diet until I got back to my new maintenance calories.

Why?

Because I wanted to lose 20 pounds in 2 “sprints” rather than make it a marathon.

So once the 2 months went by, I repeated the exact same process that I did before.

But this time, I didn’t lose 10 or 12 pounds…

I lost 17 pounds!

That put me from the original 181 down to 153 pounds.

And right now, I am just finishing my reverse diet for the second diet… 

and haven’t gained any weight at all since then.

And when I look back… I didn’t feel like dieting at all.

In fact, no one around me knew I was “on a diet”, just because I was still eating my favorite food and was able to go out and socialize (no need to stress when you are going to eat out).

Now, guess what?

You can do the exact same thing.

There’s no reason why if you get into a real caloric deficit and only eat about 20% of your daily intake from processed food you can’t lose weight.

Who knows, and you can lose even more than 10 pounds in the same amount of time.

It all depends on your current situation, but know that it’s possible.

The point of this is to show you that there’s no magical diet, food or supplement to lose weight.

When you know what it takes to lose weight and keep it off… you just know you’ll lose fat.

There’s no other way.

And now, you should know what it really takes to lose weight.

But if you’d like to have more tips on how to make the next diet you make the last one you’ll need to lose that weight you want, you’re gonna want to sign up below to get daily email tips that make it happen:

www.fitnessthetic.com

For your success,

Ivan @ Fitnessthetic

If you were to say that GI is important, you’d be right.

But at the same time, you would be focusing only on one area rather than in the whole scenario.

Let me explain.

It’s not uncommon to hear that people should avoid high glycemic index food since that causes spike in insulin, thus leading to gain weight.

But here’s something important they don’t consider.

Every meal you eat increases your blood glucose levels, that’s for sure. 

But while there is a certain food that will spike your insulin and others that will keep it within normal range, it’s not seeing the full spectrum.

Not only research has shown that the glycemic index is meaningless when we add other macronutrients in the meal like protein and fats (and some fiber if possible), but it has shown that what dictates the change in weight isn’t really the glycemic index and its impact in the blood.

It’s quite easy to eat a ton of bread, rice, potatoes, or any “high glycemic index” food and not feel satiated, thus making you open to the idea of eating more. 

And that “extra” desire for eating more when you should be satiated is what leads you to eat more from what you should… thus, making you gain weight.

If you were to eat more “low glycemic index” (AKA. food high in fiber), you will start seeing that not only your hunger goes down, but your satiety goes up… and if you put into practice this while also eating at a negative energy balance and consuming an adequate amount of protein, you bet you will be in a far better position to lose fat.

So focus on what people consider “low glycemic index” food, but not for the reason of lowering your spikes of insulin.

Plus, you should pay attention to how much you’re eating more so than what you’re eating… if you focus on the latter without first taking care of the former, you can still gain weight by eating oats, vegetables and chicken breast.

I know this information can be sometimes confusing and for some even counterintuitive, but science is clear about this.

And in fact, if you want to get daily emails tips based on science on how to make the next diet you make the last one you’ll need, then you’re gonna want to click the link below and sign up so you don’t miss any tips:

www.fitnessthetic.com

Ivan @ Fitnessthetic

Chances are you have heard about body fat set point before…

it’s the tendency of your body to keep the same fat levels you have in your body.

Said in another way,…

it’s the way for your body to stay on the same body fat levels (on average).

And in case the definition of body fat is not clear, it simply means all the tissue in your body that’s fat – the rest can be classified as Lean Body Mass (LBM), which includes muscles just as it is organs, hair, and even water.

But with a body fat set point, it sounds like something like losing fat should be either impossible or hard to do it…

and you’d be right.

The thing is that the same number of fat cells in your body will stay the same regardless of how much you lose fat, but the size of those cells is what it reduces, but…

losing fat is something simple to do.

When you want to lose fat, you’re telling your body that you want to use the fat cells in your body already as energy… that’s it.

The way you deliver this message to your body is by letting it know that it’s okay to use it as energy, to which you need to have some type of changes in your energy balance.

Sure, the food you eat can be the answer, but it’s not the only option.

You could simply focus on increasing how much energy you need to use in your day so that you also tell your body the same message.

And I’m not talking about doing hours of cardio or spending hours at the gym.

The most influential part of the energy balance equation is what’s called as Non-Exercise Activity Thermogenesis (NEAT)… which means all the activities you are not aware of it when doing it.

So fidgeting, moving your arms when explaining things, or walking count as NEAT… again, when not done on purpose (otherwise, it becomes some type of exercise).

In that way, you will eventually get over the tendency of your body to get to its current body fat set point and then create a new body fat set point… 

which is how your body would keep your new weight.

That is assuming you managed to keep the weight you lose off – which for most, it’s where the challenge is.

Either way, you need to know both how to overcome your current body tendency to your body fat set point and then know how to let your body know it’s okay to stay at that new weight, thus resetting your body fat set point.

Something to consider when looking for an approach to losing fat – more than just the fact of losing it as fast as possible.

And if you want to know how a more slow approach to losing fat than a quick and fast one can be the answer to keeping your weight off, then you’re gonna want to click the link below:

www.fitnessthetic.com

I give you not only daily tips on how to make the next diet you make the last one you’ll need, but I give away a guide of the 3-quick “tweaks” you can make to your diet that can help you lose fat faster.

Nothing special or magical, and it’s meaningless compared to when you have the most important thing in place, but they can help you start seeing some quick results when using them.

Check it out and see it for yourself.

Ivan @ Fitnessthetic