Explore and access all the programs, courses, ebooks and more inside one page.

Fat Loss On Demand

Access the simple science of fat loss and use the building block of al diets to make your next diet the last one you'll need.

Every Rep Counts

Get the basic concepts you need to train and enjoy doing it - while never having to deal with what number of reps you have to do or other myths.

Fitness Newsletter

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Ultimate Diet Planner Cheatsheet - Video Breakdown

This video brekdown helps you understand how to use The Ultimate Diet Planner Cheatsheet by looking over my shoulder on how I used it to start my journey of losing 27 pounds for good.


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