You might be wondering, If it has been this info out there for a while, why is it that people don’t use it or debate this? And to be honest, I don’t have an answer for that. But back in 1917, a physician named Lulu Peters introduced a concept that was new to everyone. This
Quick quiz What do you need to do to achieve your desired weight? Lessen your calories Maintain your calories Add calories Go ahead, take your time… Ready? Ok, so here’s the answer… all of them are wrong! Let me show you why. If you paid attention, there’s no exact information of what your current weight
Quick quiz: What’s the number one problem with most fat loss diets out there? Hormones Carbohydrates Fats Protein Take your time… Ok. Now that you have one, let me tell you the real answer… None of those is the right answer. You see, people out there think that one of the above (among others) is
I know it’s uncomfortable… I know how embarrassed it feels just seeing it (AND feeling it)… I know you would prefer people not noticing at all. That’s why you try to hide it using a pillow whenever you sit on a couch and you have one. Look, I’ve been there. This is one of the
Last week, I read someone asking this question in a forum: “What are some of the best high protein foods for building muscle/fat loss?” And it’s an interesting question, but not for the reason you may be thinking… You see, protein is protein. That means, there’s no such a thing as protein that’s good for
One of the most common myths of all in the fitness industry is: “People shouldn’t eat carbs. They are the enemy.” Well, I’ve always wondered where they come up with that. Because science says something totally opposite. They have done a lot of research and here’s what they found. It doesn’t matter whether you distribute
If you think that to maintain your weight you won’t be able to eat more and eat what you enjoy, let me show you a better way… You may already know that you need a formula to calculate the calories you need per day, but… you may think you need to give up some foods.
If you’re not losing weight (of fat, for that matter) when you’re on a deficit, it’s because you’re not on a real deficit. Here’s what I mean. There’s nothing (and there’s really no magic formula) to losing fat that creates a caloric deficit, yet… Many people seem to struggle losing that weight when they are
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part is… it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it. This
Many people go out there saying they are on a diet without paying attention to the real definition. To begin with, let’s explore the roots of the word diet. It comes from the greek diata, which means “a way of living” So this means that when you say “you’re on a diet”, in reality, you
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And they simply don’t
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight… and how you can do the same to finally lose weight and keep it off. That being said, you should know something. This isn’t a magical diet or some type of