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What if this is the myth that’s stopping you from losing fat for good?

Out of all the myths about dieting, there’s one that always catches my attention. The reason is simple. It’s based on wrong assumptions, inaccurate experience, or a lack of understanding of the science of fat loss. What myth I’m talking about? The fact that people who have tried cutting calories and didn’t lose weight say… …

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Why losing 3-5 pounds per month instead of 10+ can be the answer to keeping your weight off

You can lose 10+ pounds per month just as you can lose less, that’s for sure, but… the issue is not how much weight you can lose, the issue is how long can you keep that weight you lose. Here’s why. Let’s say you go through a 12-week diet where you do Intermittent Fasting (it …

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