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Fitnessthetic Latest Posts

All diets are the same

Not all diets are created equal, but they are all guided towards the same results. And let me show what I mean. The ketogenic diet has the principle of using ketones (that are already in our body, just in small amounts when we’re eating a diet high in carbohydrates) as a source of energy rather

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What does it take to lose 1 pound per week?

Whenever you have 10+ pounds to lose, you want to make sure you lose all of it as fast as possible. And while it’s possible and there’s nothing wrong with that, it’s like trying to fix something that has been happening for years overnight (quite literally). I feel that the insane approach of losing 10+

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3 steps to know if you’re on a real deficit or not

If you’ve tried to lose fat before by cutting more calories and it didn’t work, here’s why. It has nothing to do with whether calories are not the same (spoiler alert: they are… but I can cover that in another post) or if you need to make a bigger deficit to see results. As weird

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Dieting is making us fatter, Here’s why.

Have you asked yourself what happens in your body whenever you diet, yet for some reason, you couldn’t keep the weight off? Well, science shows us that whether we like it or not, it has some negative consequences. In fact, dieting is making us fatter. Why? Studies have shown that only 5 out of 100

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Why losing fat is simpler than you think

f it seems that no matter how hard you try to lose weight with diets or exercise, then let me share something with you. Even when you’ve tried a lot and haven’t seen the results you want (or keep them), losing fat is simpler than you think. Here’s why. You’ve probably heard a lot of

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Are calories in vs. calories out real or BS?

Let me ask you a question, How many times have you heard the saying “not all calories are equal”? I’ve heard it a hundred times (maybe a hundred one with this one). And this saying makes sense. I mean, if you eat 100kcal of avocado (because it’s a healthy fat, right?…) is not the same

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The food you should avoid when losing fat

The moment you start cutting out some food from your diet, a lot of things start to happen. Both good and bad. The good things are that if you cut rice, pizza, ice cream or any other food… you can be pretty much confident you’ll lose weight. But not because there is anything inherently bad

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