Ask a question in regards to weight loss to 5 fitness coaches… and their answers will determine who you’re talking to. Here’s what I mean. WIth the constant rise of new fitness coaches coming out of nowhere, there should be a way to spot those who know what they’re doing and what they’re talking about…
How many times have you heard the “avoid processed foods because they make you fat” narrative? This is only half true. Yes, you should try to pick more Whole Foods instead of processed foods, yet not for the reason you’re thinking. This is what many coaches and “experts” think it’s true, and I really don’t
If you’ve wondered how you can maintain a particular diet when things aren’t as flexible as you’d want to, that’s not a problem. Now, there aren’t any set of rules about this, yet… here are some basic guidelines. Make sure to choose the ones that is suitable for you. First, if you’re on a very
Here’s a simple truth that everyone should know… and the moment you accept this as a truth, you’ll be able to not worry about dieting again. Ready? Losing fat is straightforward. Keeping it off is where the game is. Not an easy pill to digest, I know. Let me explain. Not only choosing a terrible
The faster you can lose weight, the better… right? Well, here’s something to consider. I’ve seen people on forums and groups who try to lose from 1kg to 10kg per month. And while there’s nothing wrong with that… the question is… How much is a good rate? Well, it all goes down to whether you
There’s a simple way to add some pounds on Christmas, New Year,… even weekends. You just have to eat more of what you “should” and then you’ll gain some weight. That means, underestimating how much you’re eating and eating above your current calories. The thing is… Research says most people who gain weight during holidays
So someone asked me this question the other day on a forum: “Can I get a six pack without sticking to a certain diet? If so, how?” The simple answer… not really. The real and more complex answer… It’s hard to say. It doesn’t matter what diet you follow (whether that’s keto, intermittent fasting, etc),
Imagine that you’re going out to eat on a Friday with some friends. You had a lot of expectations to go out with them during the week, so you got ready for it. Then Friday comes by… You get to meet with your friends at a restaurant and start having a good time. You catch
Most people want to burn fat, but very few want to lose fat. Sounds kinda stupid, I know. Let me explain. If you thought that burning and losing fat were the same thing, let me show you that it’s not the case. One is the process of actually burning fat (I mean…) and the other