Quick quiz: What’s the number one problem with most fat loss diets out there? Hormones Carbohydrates Fats Protein Take your time… Ok. Now that you have one, let me tell you the real answer… None of those is the right answer. You see, people out there think that one of the above (among others) is
I know it’s uncomfortable… I know how embarrassed it feels just seeing it (AND feeling it)… I know you would prefer people not noticing at all. That’s why you try to hide it using a pillow whenever you sit on a couch and you have one. Look, I’ve been there. This is one of the
Last week, I read someone asking this question in a forum: “What are some of the best high protein foods for building muscle/fat loss?” And it’s an interesting question, but not for the reason you may be thinking… You see, protein is protein. That means, there’s no such a thing as protein that’s good for
One of the most common myths of all in the fitness industry is: “People shouldn’t eat carbs. They are the enemy.” Well, I’ve always wondered where they come up with that. Because science says something totally opposite. They have done a lot of research and here’s what they found. It doesn’t matter whether you distribute
If you think that to maintain your weight you won’t be able to eat more and eat what you enjoy, let me show you a better way… You may already know that you need a formula to calculate the calories you need per day, but… you may think you need to give up some foods.
If you’re not losing weight (of fat, for that matter) when you’re on a deficit, it’s because you’re not on a real deficit. Here’s what I mean. There’s nothing (and there’s really no magic formula) to losing fat that creates a caloric deficit, yet… Many people seem to struggle losing that weight when they are