BONUS Lesson 1
9 Categories of Training
Lessons
BONUS Lesson 2
The ideal way of structuring a week of training (based on science)
BONUS Lesson 3
The Big 5 Exercises – and how to structure your entire training based on it.
9 Categories of Training
The ideal way of structuring a week of training (based on science)
The Big 5 Exercises – and how to structure your entire training based on it.