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Cheat sheet

Why eating clean is the worst advice when losing weight

If you’ve been trying to lose weight for any amount of time, you’ve heard that a common “advice” is eating clean. The basics are simple. Eliminate all the processed food and just eat vegetables and some lean meat, but… here’s why eating clean is the worst advice to lose weight. Let’s say you manage to …

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How to spot fad diets before doing them

Intermittent fasting (IF), Paleo, Keto… (or any other popular diet) as much as you may like the idea behind them, there’s a problem. They are fad diets… regardless of how “scientific”, “breakthrough” and “magical” they may look like. Here’s something to look at. The idea behind fad diets is that they start raising due to …

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Are you making these 3 mistakes when trying to lose weight?

Losing weight is simple. You just need to eat less than you’re eating to create a caloric deficit, right? Yes and no. I agree you need to create a caloric deficit to lose weight (that’s literally the only way)… and you can do this either by eating less or exercising more. The thing is… as …

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The #1 sign you’re obsessing too much about calories… and what to do instead

If you think that calories are important to the point you need to track every step you take, here’s something to consider. Calories are important, not only to understand them but to keep track of them. The thing is… Most people get too obsessed with them to the point they pay attention to things that …

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The #1 issue with protein powder and fat loss

If you feel like there’s some protein powder specific for fat loss, here’s something to think about. This common idea of having ‘tools’ targeted to our goal is great, yet… It doesn’t mean it’s right. Let me show you why. Protein is protein, no matter what goal you’re going after. Whether you want to build …

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