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How to lose weight regardless of your age

Let me be clear on this thing with diets… with losing fat, to be precise. Whether you’re 13, 43… or 71, it only matters one thing when you want to lose those extra pounds. That thing is that you eat below your current maintenance calories. Period.  So let me give you an example: When I

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How to maintain a healthy diet in busy routines?

If you’ve wondered how you can maintain a particular diet when things aren’t as flexible as you’d want to, that’s not a problem. Now, there aren’t any set of rules about this, yet… here are some basic guidelines. Make sure to choose the ones that is suitable for you. First, if you’re on a very

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Not losing fat in a deficit? Here’s why

If you’re not losing weight (of fat, for that matter) when you’re on a deficit, it’s because you’re not on a real deficit. Here’s what I mean. There’s nothing (and there’s really no magic formula) to losing fat that creates a caloric deficit, yet… Many people seem to struggle losing that weight when they are

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This is what a “diet” really means

Many people go out there saying they are on a diet without paying attention to the real definition. To begin with, let’s explore the roots of the word diet. It comes from the greek diata, which means “a way of living” So this means that when you say “you’re on a diet”, in reality, you

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Not all weight loss is created equal

Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And they simply don’t

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