The other day, someone asked me this questions on a forum: “What are the best exercises to lose belly fat?” Now, while I really think it’s a genuine concern this person had, in reality it doesn’t make any sense. Why? Because there’s no such a thing as exercises for fat loss… just as there aren’t
Here’s one of the main problems with the fitness industry. One day, you found out a new study that supports a current diet and everyone starts believing that’s the “ultimate” diet to lose weight. Or… you see a very dramatic transformation online following a particular regimen and feel like it’s the only way to lose
If you feel like there’s some protein powder specific for fat loss, here’s something to think about. This common idea of having ‘tools’ targeted to our goal is great, yet… It doesn’t mean it’s right. Let me show you why. Protein is protein, no matter what goal you’re going after. Whether you want to build
How many times have you wondered… when should you stop dieting? What’s more… How much should you actually diet and for how long? …and what happens when you don’t get to your goals? Well, let’s break this down. First, you should have an idea on how much weight you want to lose and that the
First things first, let’s see how to lose fat the hard way. It’s important to point out that regardless of the definition, this is based completely on science. That means, opinions aren’t actually very helpful when data tells us the opposite. Cool?… Ok. So now, here it is how to know whether you’re trying to
Let’s picture this. You’ve been dieting for the past few weeks and you started to lose some weight (Congrats!), yet… one week, you noticed the scale wasn’t really moving. You wonder what exactly to do when you get to that point… Maybe it’s eating less? But how much less? What if next week all of
How many times have you heard the “avoid processed foods because they make you fat” narrative? This is only half true. Yes, you should try to pick more Whole Foods instead of processed foods, yet not for the reason you’re thinking. This is what many coaches and “experts” think it’s true, and I really don’t
If you’ve wondered how you can maintain a particular diet when things aren’t as flexible as you’d want to, that’s not a problem. Now, there aren’t any set of rules about this, yet… here are some basic guidelines. Make sure to choose the ones that is suitable for you. First, if you’re on a very
Here’s a simple truth that everyone should know… and the moment you accept this as a truth, you’ll be able to not worry about dieting again. Ready? Losing fat is straightforward. Keeping it off is where the game is. Not an easy pill to digest, I know. Let me explain. Not only choosing a terrible
The faster you can lose weight, the better… right? Well, here’s something to consider. I’ve seen people on forums and groups who try to lose from 1kg to 10kg per month. And while there’s nothing wrong with that… the question is… How much is a good rate? Well, it all goes down to whether you
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part is… it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it. This
Many people go out there saying they are on a diet without paying attention to the real definition. To begin with, let’s explore the roots of the word diet. It comes from the greek diata, which means “a way of living” So this means that when you say “you’re on a diet”, in reality, you
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And they simply don’t
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight… and how you can do the same to finally lose weight and keep it off. That being said, you should know something. This isn’t a magical diet or some type of