Lesson 6
Volumen and Periodization
Lessons
- Lesson #1 – The Basics of Training
- Lesson #2 – Men vs. Women and their training
- Lesson #3 – Training and Exercise
- Lesson #4 – Types of Training
- Lesson #5 – How to train when cutting
- Lesson #6 – Volume and Periodization
- Lesson #7 – Tools for your training
- Lesson #8 – What changes in your training when losing fat
- Lesson #9 – Cardio