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DIETING AS A RELIGION

How many times have you seen or heard someone who (no matter the situation), it seems that there’s just one diet that is the answer to everything? In my decade in the industry, I’ve seen plenty of them. Whether it was that it worked for them as a miracle (that’s how it usually starts), it

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All diets are the same

Not all diets are created equal, but they are all guided towards the same results. And let me show what I mean. The ketogenic diet has the principle of using ketones (that are already in our body, just in small amounts when we’re eating a diet high in carbohydrates) as a source of energy rather

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This is what a “diet” really means

Many people go out there saying they are on a diet without paying attention to the real definition. To begin with, let’s explore the roots of the word diet. It comes from the greek diata, which means “a way of living” So this means that when you say “you’re on a diet”, in reality, you

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Not all weight loss is created equal

Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And they simply don’t

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