So someone asked me this question the other day on a forum: “Can I get a six pack without sticking…
Imagine that you’re going out to eat on a Friday with some friends. You had a lot of expectations to…
Most people want to burn fat, but very few want to lose fat. Sounds kinda stupid, I know. Let me…
Let’s be clear on something. Nothing and no one will be able to beat the law of physics… and in…
From all the diets, I chose these diets for 2 reasons: They are somewhat popular. Intermittent Fasting (IF) is always…
How many times have you tried dieting to lose weight? Chances are, is more than once… in fact, you would…
Quick quiz What do you need to do to achieve your desired weight? Lessen your caloriesMaintain your caloriesAdd calories Go…
Quick quiz: What’s the number one problem with most fat loss diets out there? HormonesCarbohydratesFatsProtein Take your time… Ok. Now…
If you think that to maintain your weight you won’t be able to eat more and eat what you enjoy,…
If you’re not losing weight (of fat, for that matter) when you’re on a deficit, it’s because you’re not on…