From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And…
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it…
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it…
Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the…
How many times have you seen or heard someone who (no matter the situation), it seems that there’s just one…
It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is…
Not all diets are created equal, but they are all guided towards the same results. And let me show what…
Whenever you have 10+ pounds to lose, you want to make sure you lose all of it as fast as…
If you’ve tried to lose fat before by cutting more calories and it didn’t work, here’s why. It has nothing…
Have you asked yourself what happens in your body whenever you diet, yet for some reason, you couldn’t keep the…
f it seems that no matter how hard you try to lose weight with diets or exercise, then let me…
Let me ask you a question, How many times have you heard the saying “not all calories are equal”? I’ve…
You can lose 10+ pounds per month just as you can lose less, that’s for sure, but… the issue is…
If you think that the Glycemic Index (GI) and spikes in insulin caused by certain foods are important to losing…
Whether you’re at 1,500kcal… 1,00kcal, or even lower… there are some cases where you can gain weight (even when you’re…
Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for…
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise…
Ignoring this law when losing weight is like ignoring gravity. You can pretend it doesn’t exist or it won’t affect…
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known…
Intermittent fasting (IF), Paleo, Keto… (or any other popular diet) as much as you may like the idea behind them,…
How many times have you been on a deficit to lose weight? I bet in some cases you’ve simply created…
What do you need to do to follow a caloric deficit properly? That’s the question someone asked me on a…
Losing weight is simple. You just need to eat less than you’re eating to create a caloric deficit, right? Yes…
How many times have you to diet and lose fat all at once, just to later on find out you…
The faster you lose fat, the greater the weight gain. Let me explain. In a world where people want to…
Which is a good number of calories for you to lose weight? 1,200 kcal1,500 kcal700 kcal1,800 kcal You’ve probably reached…
Quick question: What’s the #1 reason why extreme diets fail? They aren’t sustainableThey don’t workThey prevent you from eating what…
How many times have you tried dieting… yet, not being able to get to your weight goal? There are a…
Believe it or not, there’s a good, bad, and terrible way to lose weight. But I just want to talk…
The other day, someone asked me this questions on a forum: “What are the best exercises to lose belly fat?”…
If you feel like there’s some protein powder specific for fat loss, here’s something to think about. This common idea…
First things first, let’s see how to lose fat the hard way. It’s important to point out that regardless of…
Let’s picture this. You’ve been dieting for the past few weeks and you started to lose some weight (Congrats!), yet……
How many times have you heard the “avoid processed foods because they make you fat” narrative? This is only half…
Most people want to burn fat, but very few want to lose fat. Sounds kinda stupid, I know. Let me…
Let’s be clear on something. Nothing and no one will be able to beat the law of physics… and in…
“How do I lose my belly fat?” That’s one of the most common questions whenever someone wants to see some…
You might be wondering, If it has been this info out there for a while, why is it that people…
Quick quiz What do you need to do to achieve your desired weight? Lessen your caloriesMaintain your caloriesAdd calories Go…
One of the most common myths of all in the fitness industry is: “People shouldn’t eat carbs. They are the…
If you’re not losing weight (of fat, for that matter) when you’re on a deficit, it’s because you’re not on…
Many people go out there saying they are on a diet without paying attention to the real definition. To begin…
If you were to say that GI is important, you’d be right. But at the same time, you would be…
How many times have you tried losing weight by simply cutting out your calories? If it didn’t go as planned,…