If you were to say that GI is important, you’d be right. But at the same time, you would be…
It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is…
Not all diets are created equal, but they are all guided towards the same results. And let me show what…
Let me ask you a question, How many times have you heard the saying “not all calories are equal”? I’ve…
The moment you start cutting out some food from your diet, a lot of things start to happen. Both good…
Out of all the myths about dieting, there’s one that always catches my attention. The reason is simple. It’s based…
If you think that the Glycemic Index (GI) and spikes in insulin caused by certain foods are important to losing…
There’s this misconception about protein powder out there. Many think it’s somehow magical while others think they can’t see results…
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise…
If you’ve been trying to lose weight for any amount of time, you’ve heard that a common “advice” is eating…