If you think that the Glycemic Index (GI) and spikes in insulin caused by certain foods are important to losing…
“Breakfast is the most important meal of the day” If you were to get one dollar every time you hear…
There’s this misconception about protein powder out there. Many think it’s somehow magical while others think they can’t see results…
Whether you’re at 1,500kcal… 1,00kcal, or even lower… there are some cases where you can gain weight (even when you’re…
Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for…
What would you do if I tell you that you need to eat more to lose fat? Doesn’t make sense,…
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise…
If you’ve dieted at least once, you have heard the term ‘metabolic adaptation’. It’s a fancy term to explain what…
Ignoring this law when losing weight is like ignoring gravity. You can pretend it doesn’t exist or it won’t affect…
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known…