From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And…
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it…
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it…
If you were to say that GI is important, you’d be right. But at the same time, you would be…
Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the…
How many times have you seen or heard someone who (no matter the situation), it seems that there’s just one…
How many times have you tried losing weight by simply cutting out your calories? If it didn’t go as planned,…
It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is…
Not all diets are created equal, but they are all guided towards the same results. And let me show what…
Whenever you have 10+ pounds to lose, you want to make sure you lose all of it as fast as…