If you’ve dieted at least once, you have heard the term ‘metabolic adaptation’. It’s a fancy term to explain what…
Ignoring this law when losing weight is like ignoring gravity. You can pretend it doesn’t exist or it won’t affect…
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known…
The more you cut rice (or any carb), the higher the chances of you gaining your weight back. Here’s why.…
If you haven’t managed to keep the weight off you lose when dieting, this may be the reason. You see,…
If you’ve been trying to lose weight for any amount of time, you’ve heard that a common “advice” is eating…
Intermittent fasting (IF), Paleo, Keto… (or any other popular diet) as much as you may like the idea behind them,…
How many times have you been on a deficit to lose weight? I bet in some cases you’ve simply created…
What do you need to do to follow a caloric deficit properly? That’s the question someone asked me on a…