“How do I lose my belly fat?”
That’s one of the most common questions whenever someone wants to see some changes in their bodies.
And I get it…
nothing would be better and feeling like all the effort is paying off than to start looking down and get a smile on your face because you’re seeing that your belly is flat.
The issue is that this is making you ask the wrong question.
Whenever you’re trying to lose belly fat, it means that you have the idea that somehow you’ll lose only belly fat, yet…
that’s not the case.
In fact, there isn’t such a thing as localized fat loss.
Whenever you want to lose your belly, thigh or arms fat… you’ll be losing fat in all over your body.
The only difference is that it will be more notorious in some areas than others.
That’s why the same approach you’d take to lose your belly is the approach you need to lose fat…
because it is the only way.
However, that doesn’t mean you should start cutting meals or eliminating your favorite food out of your diet to start seeing results.
Not at all.
The good news is…
you can actually lose weight and keep it off by eating everything that you enjoy… without craving or starving yourself.
If you’d like to know how, then you can start by knowing how much you should be eating to start losing that belly, thighs and overall body fat.