Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it…
Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the…
f it seems that no matter how hard you try to lose weight with diets or exercise, then let me…
How many times have you to diet and lose fat all at once, just to later on find out you…
Quick question: What’s the #1 reason why extreme diets fail? They aren’t sustainableThey don’t workThey prevent you from eating what…
How many times have you wondered… when should you stop dieting? What’s more… How much should you actually diet and…
First things first, let’s see how to lose fat the hard way. It’s important to point out that regardless of…
Ask a question in regards to weight loss to 5 fitness coaches… and their answers will determine who you’re talking…