Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for…
What would you do if I tell you that you need to eat more to lose fat? Doesn’t make sense,…
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise…
If you’ve dieted at least once, you have heard the term ‘metabolic adaptation’. It’s a fancy term to explain what…
Ignoring this law when losing weight is like ignoring gravity. You can pretend it doesn’t exist or it won’t affect…
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known…
If you haven’t managed to keep the weight off you lose when dieting, this may be the reason. You see,…
If you’ve been trying to lose weight for any amount of time, you’ve heard that a common “advice” is eating…
How many times have you been on a deficit to lose weight? I bet in some cases you’ve simply created…
How many times have you to diet and lose fat all at once, just to later on find out you…