Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for…
What would you do if I tell you that you need to eat more to lose fat? Doesn’t make sense,…
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise…
If you’ve dieted at least once, you have heard the term ‘metabolic adaptation’. It’s a fancy term to explain what…
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known…
The more you cut rice (or any carb), the higher the chances of you gaining your weight back. Here’s why.…
Intermittent fasting (IF), Paleo, Keto… (or any other popular diet) as much as you may like the idea behind them,…
What do you need to do to follow a caloric deficit properly? That’s the question someone asked me on a…
Losing weight is simple. You just need to eat less than you’re eating to create a caloric deficit, right? Yes…