by Ivan Iniguez | May 17, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Myths, Nutrition
If you think that the Glycemic Index (GI) and spikes in insulin caused by certain foods are important to losing weight, then here’s why that’s not the case. But first, let’s understand where this myth is coming from. It just happens that whenever we eat carbs,...
by Ivan Iniguez | May 16, 2022 | Calories, Deficit, Fat loss, Nutrition
“Breakfast is the most important meal of the day” If you were to get one dollar every time you hear a doctor, a friend or a neighbor say it… Maybe you could have enough to go for a 2-week vacation to Hawaii. Well, not sure about that, but what if I told you that this...
by Ivan Iniguez | May 11, 2022 | Fat loss, Fat Loss coach, Myths, Nutrition
There’s this misconception about protein powder out there. Many think it’s somehow magical while others think they can’t see results if they don’t take it on a daily basis. In fact, some people still think there’s this 30-minute anabolic window where if they don’t...
by Ivan Iniguez | May 10, 2022 | Calories, Deficit, Fat loss
Whether you’re at 1,500kcal… 1,00kcal, or even lower… there are some cases where you can gain weight (even when you’re eating low calories). Here’s why. In many cases, it’s because whether what you think is a deficit right now for you to lose weight… in reality,...
by Ivan Iniguez | May 9, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for a whole year now. I want to reverse my diet according to my BMR 1200. What should I do? I am facing a medical problem because of the low calories...
by Ivan Iniguez | May 5, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
What would you do if I tell you that you need to eat more to lose fat? Doesn’t make sense, I know. You’ve heard a hundred times that to lose weight, you need to reduce your calories (AKA a caloric deficit)… and it’s true as that’s the only way to lose fat...
