by Ivan Iniguez | Jun 24, 2022 | Calories, Fat Loss coach, Fitness coach
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight… and how you can do the same to finally lose weight and keep it off. That being said, you should know something. This isn’t a magical diet or some type of...
by Ivan Iniguez | Jun 21, 2022 | Deficit, Fat loss, Fat Loss coach, Fitness coach
Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the same fat levels you have in your body. Said in another way,… it’s the way for your body to stay on the same body fat levels (on average). And in case the...
by Ivan Iniguez | May 30, 2022 | Calories, Deficit, Fat Loss coach, Fitness coach, Nutrition
f it seems that no matter how hard you try to lose weight with diets or exercise, then let me share something with you. Even when you’ve tried a lot and haven’t seen the results you want (or keep them), losing fat is simpler than you think. Here’s why. You’ve probably...
by Ivan Iniguez | Apr 18, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Fitness coach, Nutrition
How many times have you to diet and lose fat all at once, just to later on find out you have gained the weight back… sometimes even more? Even if your answer is just once, I wouldn’t be surprised. You see, most people want to lose the weight they have to lose (let’s...
by Ivan Iniguez | Apr 12, 2022 | Calories, Deficit, Fat loss, Fitness coach
Quick question: What’s the #1 reason why extreme diets fail? They aren’t sustainable They don’t work They prevent you from eating what you want They will always work – it’s a myth Now, while some answers have some truths to the question (except the last one),...
by Ivan Iniguez | Apr 1, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Fitness coach
How many times have you wondered… when should you stop dieting? What’s more… How much should you actually diet and for how long? …and what happens when you don’t get to your goals? Well, let’s break this down. First, you should have an idea on how much weight you want...
