by Ivan Iniguez | Aug 22, 2022 | Fat loss, Fat Loss coach, Nutrition
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part is… it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it. This is...
by Ivan Iniguez | Jul 18, 2022 | Uncategorized
Many people go out there saying they are on a diet without paying attention to the real definition. To begin with, let’s explore the roots of the word diet. It comes from the greek diata, which means “a way of living” So this means that when you say “you’re on a...
by Ivan Iniguez | Jul 8, 2022 | Deficit, Fat Loss coach, Nutrition
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And...
by Ivan Iniguez | Jun 24, 2022 | Calories, Fat Loss coach, Fitness coach
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight… and how you can do the same to finally lose weight and keep it off. That being said, you should know something. This isn’t a magical diet or some type of...
by Ivan Iniguez | Jun 23, 2022 | Calories, Fat Loss coach, Myths
If you were to say that GI is important, you’d be right. But at the same time, you would be focusing only on one area rather than in the whole scenario. Let me explain. It’s not uncommon to hear that people should avoid high glycemic index food since that causes spike...
