by Ivan Iniguez | Jun 21, 2022 | Deficit, Fat loss, Fat Loss coach, Fitness coach
Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the same fat levels you have in your body. Said in another way,… it’s the way for your body to stay on the same body fat levels (on average). And in case the...
by Ivan Iniguez | Jun 17, 2022 | Calories, Fat Loss coach, Nutrition
How many times have you seen or heard someone who (no matter the situation), it seems that there’s just one diet that is the answer to everything? In my decade in the industry, I’ve seen plenty of them. Whether it was that it worked for them as a miracle (that’s how...
by Ivan Iniguez | Jun 10, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
How many times have you tried losing weight by simply cutting out your calories? If it didn’t go as planned, there’s a simple reason for that. Cutting calories won’t give you results. (Not in the way most people do it, at least). You see, the way most people go...
by Ivan Iniguez | Jun 7, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Myths, Nutrition
It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is affected by hormones and vice versa. It’s a matter of influence that goes in both ways, not a one-direction path. What’s more, energy balance...
by Ivan Iniguez | Jun 6, 2022 | Deficit, Fat Loss coach, Myths, Nutrition
Not all diets are created equal, but they are all guided towards the same results. And let me show what I mean. The ketogenic diet has the principle of using ketones (that are already in our body, just in small amounts when we’re eating a diet high in carbohydrates)...
