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Deficit

How to get past the tendency of your body to keep the same fat levels

Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the same fat levels you have in your body. Said in another way,… it’s the way for your body to stay on the same body fat levels (on average). And in case the definition of body …

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Hormones vs. calories: which one is the ruler?

It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is affected by hormones and vice versa. It’s a matter of influence that goes in both ways, not a one-direction path. What’s more, energy balance is based on certain things like how many calories does your …

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What if this is the myth that’s stopping you from losing fat for good?

Out of all the myths about dieting, there’s one that always catches my attention. The reason is simple. It’s based on wrong assumptions, inaccurate experience, or a lack of understanding of the science of fat loss. What myth I’m talking about? The fact that people who have tried cutting calories and didn’t lose weight say… …

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