Fitness Tips To Make Your Next Diet The Last One You'll Need To Lose Fat
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I l
Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the same fat levels you have in your body. S
How many times have you tried losing weight by simply cutting out your calories? If it didn’t go as planned, there's a simple reason for that.
It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is affected by horm
Not all diets are created equal, but they are all guided towards the same results. And let me show what I mean. The ketogenic diet has the prin...
Whenever you have 10+ pounds to lose, you want to make sure you lose all of it as fast as possible. And while it’s possible and there’s nothing wr
If you’ve tried to lose fat before by cutting more calories and it didn’t work, here’s why. It has nothing to do with whether calories are not the
f it seems that no matter how hard you try to lose weight with diets or exercise, then let me share something with you. Even when you’ve tried a l
Let me ask you a question, How many times have you heard the saying “not all calories are equal”? I’ve heard it a hundred times (maybe a hundre
Out of all the myths about dieting, there’s one that always catches my attention. The reason is simple. It’s based on wrong assumptions, inaccu
If there’s one area that pretty much everyone (I don’t know anyone who’s the exception) wants to be gone is their belly area. That’s why they do t
If you think that the Glycemic Index (GI) and spikes in insulin caused by certain foods are important to losing weight, then here’s why that’s not th
“Breakfast is the most important meal of the day” If you were to get one dollar every time you hear a doctor, a friend or a neighbor say it… Ma
Whether you’re at 1,500kcal… 1,00kcal, or even lower… there are some cases where you can gain weight (even when you’re eating low calories).
Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for a whole year now. I want to rever
What would you do if I tell you that you need to eat more to lose fat? Doesn’t make sense, I know. You’ve heard a hundred times that to lose we