Let me ask you a question, What’s the main reason 95 out of 100 people who get to their desired weight gain it back afterwards? Is it a matter of the diet they followed? Maybe it’s because they didn’t stick with their diet long enough. Well, here’s the real answer. The issue is not whether
Quick question: What’s the #1 reason why extreme diets fail? They aren’t sustainable They don’t work They prevent you from eating what you want They will always work – it’s a myth Now, while some answers have some truths to the question (except the last one), there’s only one correct answer. That is the first
How many times have you tried dieting… yet, not being able to get to your weight goal? There are a lot of reasons why that is the case. The most common one studies have found is we overestimate how much we exercise, and we underestimate how much we eat. Sure enough, there’s no wonder why
Here’s one of the main problems with the fitness industry. One day, you found out a new study that supports a current diet and everyone starts believing that’s the “ultimate” diet to lose weight. Or… you see a very dramatic transformation online following a particular regimen and feel like it’s the only way to lose
If you feel like there’s some protein powder specific for fat loss, here’s something to think about. This common idea of having ‘tools’ targeted to our goal is great, yet… It doesn’t mean it’s right. Let me show you why. Protein is protein, no matter what goal you’re going after. Whether you want to build
How many times have you wondered… when should you stop dieting? What’s more… How much should you actually diet and for how long? …and what happens when you don’t get to your goals? Well, let’s break this down. First, you should have an idea on how much weight you want to lose and that the
How many times have you heard the “avoid processed foods because they make you fat” narrative? This is only half true. Yes, you should try to pick more Whole Foods instead of processed foods, yet not for the reason you’re thinking. This is what many coaches and “experts” think it’s true, and I really don’t
If you’ve wondered how you can maintain a particular diet when things aren’t as flexible as you’d want to, that’s not a problem. Now, there aren’t any set of rules about this, yet… here are some basic guidelines. Make sure to choose the ones that is suitable for you. First, if you’re on a very
The faster you can lose weight, the better… right? Well, here’s something to consider. I’ve seen people on forums and groups who try to lose from 1kg to 10kg per month. And while there’s nothing wrong with that… the question is… How much is a good rate? Well, it all goes down to whether you
There’s a simple way to add some pounds on Christmas, New Year,… even weekends. You just have to eat more of what you “should” and then you’ll gain some weight. That means, underestimating how much you’re eating and eating above your current calories. The thing is… Research says most people who gain weight during holidays
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part is… it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it. This
Many people go out there saying they are on a diet without paying attention to the real definition. To begin with, let’s explore the roots of the word diet. It comes from the greek diata, which means “a way of living” So this means that when you say “you’re on a diet”, in reality, you
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And they simply don’t
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight… and how you can do the same to finally lose weight and keep it off. That being said, you should know something. This isn’t a magical diet or some type of