by Ivan Iniguez | May 4, 2022 | Calories, Cheat sheet, Fat loss, Fat Loss coach, Myths, Nutrition
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise your hand if you’ve heard it for fats? Ok, interesting. Well, I got some bad news to share. Whether you’ve tried to cut carbs or fasts out of your diet, it doesn’t...