Fitness Tips To Make Your Next Diet The Last One You'll Need To Lose Fat
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part i...
Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the same fat levels you have in your body. S
How many times have you tried losing weight by simply cutting out your calories? If it didn’t go as planned, there's a simple reason for that.
It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is affected by horm
You can lose 10+ pounds per month just as you can lose less, that’s for sure, but… the issue is not how much weight you can lose, the issue is how
If there’s one area that pretty much everyone (I don’t know anyone who’s the exception) wants to be gone is their belly area. That’s why they do t
If you think that the Glycemic Index (GI) and spikes in insulin caused by certain foods are important to losing weight, then here’s why that’s not th
“Breakfast is the most important meal of the day” If you were to get one dollar every time you hear a doctor, a friend or a neighbor say it… Ma
There’s this misconception about protein powder out there. Many think it’s somehow magical while others think they can’t see results if they don’t
Whether you’re at 1,500kcal… 1,00kcal, or even lower… there are some cases where you can gain weight (even when you’re eating low calories).
Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for a whole year now. I want to rever
What would you do if I tell you that you need to eat more to lose fat? Doesn’t make sense, I know. You’ve heard a hundred times that to lose we
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise your hand if you’ve heard it for fats?
If you’ve dieted at least once, you have heard the term ‘metabolic adaptation’. It’s a fancy term to explain what happens with your body when doin
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known doctor making some posts. But what re...
The more you cut rice (or any carb), the higher the chances of you gaining your weight back. Here’s why. In many cultures, people consume a lot
