by Ivan Iniguez | Aug 22, 2022 | Fat loss, Fat Loss coach, Nutrition
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part is… it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it. This is...
by Ivan Iniguez | Jul 8, 2022 | Deficit, Fat Loss coach, Nutrition
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And...
by Ivan Iniguez | Jun 17, 2022 | Calories, Fat Loss coach, Nutrition
How many times have you seen or heard someone who (no matter the situation), it seems that there’s just one diet that is the answer to everything? In my decade in the industry, I’ve seen plenty of them. Whether it was that it worked for them as a miracle (that’s how...
by Ivan Iniguez | Jun 10, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
How many times have you tried losing weight by simply cutting out your calories? If it didn’t go as planned, there’s a simple reason for that. Cutting calories won’t give you results. (Not in the way most people do it, at least). You see, the way most people go...
by Ivan Iniguez | Jun 7, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Myths, Nutrition
It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is affected by hormones and vice versa. It’s a matter of influence that goes in both ways, not a one-direction path. What’s more, energy balance...
by Ivan Iniguez | Jun 6, 2022 | Deficit, Fat Loss coach, Myths, Nutrition
Not all diets are created equal, but they are all guided towards the same results. And let me show what I mean. The ketogenic diet has the principle of using ketones (that are already in our body, just in small amounts when we’re eating a diet high in carbohydrates)...
