How many times have you tried dieting to lose weight? Chances are, is more than once… in fact, you would need to count to see how many times have you actually attempted to drop those pounds away. Who knows and maybe you’re even dieting right now… Here’s the thing. If you want to keep gaining
Let me be clear on this thing with diets… with losing fat, to be precise. Whether you’re 13, 43… or 71, it only matters one thing when you want to lose those extra pounds. That thing is that you eat below your current maintenance calories. Period. So let me give you an example: When I
“How do I lose my belly fat?” That’s one of the most common questions whenever someone wants to see some changes in their bodies. And I get it… nothing would be better and feeling like all the effort is paying off than to start looking down and get a smile on your face because you’re
If you’ve wondered how you can maintain a particular diet when things aren’t as flexible as you’d want to, that’s not a problem. Now, there aren’t any set of rules about this, yet… here are some basic guidelines. Make sure to choose the ones that is suitable for you. First, if you’re on a very
You might be wondering, If it has been this info out there for a while, why is it that people don’t use it or debate this? And to be honest, I don’t have an answer for that. But back in 1917, a physician named Lulu Peters introduced a concept that was new to everyone. This
Quick quiz: What’s the number one problem with most fat loss diets out there? Hormones Carbohydrates Fats Protein Take your time… Ok. Now that you have one, let me tell you the real answer… None of those is the right answer. You see, people out there think that one of the above (among others) is
Last week, I read someone asking this question in a forum: “What are some of the best high protein foods for building muscle/fat loss?” And it’s an interesting question, but not for the reason you may be thinking… You see, protein is protein. That means, there’s no such a thing as protein that’s good for
One of the most common myths of all in the fitness industry is: “People shouldn’t eat carbs. They are the enemy.” Well, I’ve always wondered where they come up with that. Because science says something totally opposite. They have done a lot of research and here’s what they found. It doesn’t matter whether you distribute
If you think that to maintain your weight you won’t be able to eat more and eat what you enjoy, let me show you a better way… You may already know that you need a formula to calculate the calories you need per day, but… you may think you need to give up some foods.
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part is… it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it. This
Many people go out there saying they are on a diet without paying attention to the real definition. To begin with, let’s explore the roots of the word diet. It comes from the greek diata, which means “a way of living” So this means that when you say “you’re on a diet”, in reality, you
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And they simply don’t
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight… and how you can do the same to finally lose weight and keep it off. That being said, you should know something. This isn’t a magical diet or some type of