by Ivan Iniguez | May 16, 2022 | Calories, Deficit, Fat loss, Nutrition
“Breakfast is the most important meal of the day” If you were to get one dollar every time you hear a doctor, a friend or a neighbor say it… Maybe you could have enough to go for a 2-week vacation to Hawaii. Well, not sure about that, but what if I told you that this...
by Ivan Iniguez | May 10, 2022 | Calories, Deficit, Fat loss
Whether you’re at 1,500kcal… 1,00kcal, or even lower… there are some cases where you can gain weight (even when you’re eating low calories). Here’s why. In many cases, it’s because whether what you think is a deficit right now for you to lose weight… in reality,...
by Ivan Iniguez | May 9, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for a whole year now. I want to reverse my diet according to my BMR 1200. What should I do? I am facing a medical problem because of the low calories...
by Ivan Iniguez | May 5, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
What would you do if I tell you that you need to eat more to lose fat? Doesn’t make sense, I know. You’ve heard a hundred times that to lose weight, you need to reduce your calories (AKA a caloric deficit)… and it’s true as that’s the only way to lose fat...
by Ivan Iniguez | May 2, 2022 | Calories, Deficit, Fat Loss coach
Ignoring this law when losing weight is like ignoring gravity. You can pretend it doesn’t exist or it won’t affect you, but soon enough you’ll be pulled into this law. What is it? The law of thermodynamics. As common and usual you hear this law and how important it is...
by Ivan Iniguez | Apr 29, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known doctor making some posts. But what really caught my attention was one of his articles that he posted 4 years ago, titled “The Useless concept of calories”. It was...
