by Ivan Iniguez | Aug 22, 2022 | Fat loss, Fat Loss coach, Nutrition
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part is… it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it. This is...
by Ivan Iniguez | Jul 8, 2022 | Deficit, Fat Loss coach, Nutrition
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And...
by Ivan Iniguez | Jun 24, 2022 | Calories, Fat Loss coach, Fitness coach
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight… and how you can do the same to finally lose weight and keep it off. That being said, you should know something. This isn’t a magical diet or some type of...
by Ivan Iniguez | Jun 23, 2022 | Calories, Fat Loss coach, Myths
If you were to say that GI is important, you’d be right. But at the same time, you would be focusing only on one area rather than in the whole scenario. Let me explain. It’s not uncommon to hear that people should avoid high glycemic index food since that causes spike...
by Ivan Iniguez | Jun 21, 2022 | Deficit, Fat loss, Fat Loss coach, Fitness coach
Chances are you have heard about body fat set point before… it’s the tendency of your body to keep the same fat levels you have in your body. Said in another way,… it’s the way for your body to stay on the same body fat levels (on average). And in case the...
by Ivan Iniguez | Jun 17, 2022 | Calories, Fat Loss coach, Nutrition
How many times have you seen or heard someone who (no matter the situation), it seems that there’s just one diet that is the answer to everything? In my decade in the industry, I’ve seen plenty of them. Whether it was that it worked for them as a miracle (that’s how...
