by Ivan Iniguez | Jan 27, 2022 | Calories, Cheat sheet
If you’ve wondered how you can maintain a particular diet when things aren’t as flexible as you’d want to, that’s not a problem. Now, there aren’t any set of rules about this, yet… here are some basic guidelines. Make sure to choose the ones that is suitable for you....
by Ivan Iniguez | Jan 27, 2022 | Calories, Cheat sheet, Fat loss, Myths
You might be wondering, If it has been this info out there for a while, why is it that people don’t use it or debate this? And to be honest, I don’t have an answer for that. But back in 1917, a physician named Lulu Peters introduced a concept that was new to...
by Ivan Iniguez | Jan 27, 2022 | Deficit, Fat loss, Myths
Quick quiz… What do you need to do to achieve your desired weight? Lessen your calories Maintain your calories Add calories Go ahead, take your time… Ready? Ok, so here’s the answer… all of them are wrong! Let me show you why. If you paid attention, there’s no...
