by Ivan Iniguez | Apr 18, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Fitness coach, Nutrition
How many times have you to diet and lose fat all at once, just to later on find out you have gained the weight back… sometimes even more? Even if your answer is just once, I wouldn’t be surprised. You see, most people want to lose the weight they have to lose (let’s...