by Ivan Iniguez | Jun 17, 2022 | Calories, Fat Loss coach, Nutrition
How many times have you seen or heard someone who (no matter the situation), it seems that there’s just one diet that is the answer to everything? In my decade in the industry, I’ve seen plenty of them. Whether it was that it worked for them as a miracle (that’s how...
by Ivan Iniguez | Jun 10, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
How many times have you tried losing weight by simply cutting out your calories? If it didn’t go as planned, there’s a simple reason for that. Cutting calories won’t give you results. (Not in the way most people do it, at least). You see, the way most people go...
by Ivan Iniguez | Jun 7, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Myths, Nutrition
It’s said that whenever we talk about calories we disregard hormones. Funny enough, it’s the exact opposite. Energy balance is affected by hormones and vice versa. It’s a matter of influence that goes in both ways, not a one-direction path. What’s more, energy balance...
by Ivan Iniguez | Jun 6, 2022 | Deficit, Fat Loss coach, Myths, Nutrition
Not all diets are created equal, but they are all guided towards the same results. And let me show what I mean. The ketogenic diet has the principle of using ketones (that are already in our body, just in small amounts when we’re eating a diet high in carbohydrates)...
by Ivan Iniguez | Jun 3, 2022 | Calories, Deficit, Fat Loss coach, Nutrition
Whenever you have 10+ pounds to lose, you want to make sure you lose all of it as fast as possible. And while it’s possible and there’s nothing wrong with that, it’s like trying to fix something that has been happening for years overnight (quite literally). I feel...
by Ivan Iniguez | Jun 2, 2022 | Calories, Deficit, Fat Loss coach, Nutrition
If you’ve tried to lose fat before by cutting more calories and it didn’t work, here’s why. It has nothing to do with whether calories are not the same (spoiler alert: they are… but I can cover that in another post) or if you need to make a bigger deficit to see...
