by Ivan Iniguez | Jan 27, 2022 | Calories, Cheat sheet, Fat loss, Myths
You might be wondering, If it has been this info out there for a while, why is it that people don’t use it or debate this? And to be honest, I don’t have an answer for that. But back in 1917, a physician named Lulu Peters introduced a concept that was new to...
by Ivan Iniguez | Jan 25, 2022 | Cheat sheet, Deficit, Fat loss
If you’re not losing weight (of fat, for that matter) when you’re on a deficit, it’s because you’re not on a real deficit. Here’s what I mean. There’s nothing (and there’s really no magic formula) to losing fat that creates a caloric deficit, yet… Many people seem to...
