Fitness Tips To Make Your Next Diet The Last One You'll Need To Lose Fat
There’s this misconception about protein powder out there. Many think it’s somehow magical while others think they can’t see results if they don’t
Yesterday, someone in a forum asked me a very interesting question. “I have been eating 600 calories or less for a whole year now. I want to rever
What would you do if I tell you that you need to eat more to lose fat? Doesn’t make sense, I know. You’ve heard a hundred times that to lose we
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise your hand if you’ve heard it for fats?
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known doctor making some posts. But what re...
The more you cut rice (or any carb), the higher the chances of you gaining your weight back. Here’s why. In many cultures, people consume a lot
If you haven’t managed to keep the weight off you lose when dieting, this may be the reason. You see, one thing many people do when they have trie
If you’ve been trying to lose weight for any amount of time, you’ve heard that a common “advice” is eating clean. The basics are simple. Elimin
I bet you’ve heard at least once that “hormones help you dictate how your body responds” when losing fat. And I agree. Hormones influence a lot
Intermittent fasting (IF), Paleo, Keto… (or any other popular diet) as much as you may like the idea behind them, there’s a problem. They are f
How many times have you been on a deficit to lose weight? I bet in some cases you’ve simply created a big deficit by eating way less than before.
What do you need to do to follow a caloric deficit properly? That’s the question someone asked me on a forum the other day, so I feel that my answ
Losing weight is simple. You just need to eat less than you’re eating to create a caloric deficit, right? Yes and no. I agree you need to cr
How many times have you to diet and lose fat all at once, just to later on find out you have gained the weight back… sometimes even more? Even if
If you’ve tried to lose weight before by counting calories and didn’t get the results, then here’s why. Chances are there was a problem somewhere
The faster you lose fat, the greater the weight gain. Let me explain. In a world where people want to lose 10kg in 3 months - if possible, they...