by Ivan Iniguez | May 19, 2022 | Calories, Fat loss, Fat Loss coach, Nutrition
You can lose 10+ pounds per month just as you can lose less, that’s for sure, but… the issue is not how much weight you can lose, the issue is how long can you keep that weight you lose. Here’s why. Let’s say you go through a 12-week diet where you do Intermittent...
by Ivan Iniguez | May 18, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
If there’s one area that pretty much everyone (I don’t know anyone who’s the exception) wants to be gone is their belly area. That’s why they do things like: Cardio (regardless of the sessions you do per week or if it’s HIIT or not). Train abs at least 3 times per...
by Ivan Iniguez | May 17, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Myths, Nutrition
If you think that the Glycemic Index (GI) and spikes in insulin caused by certain foods are important to losing weight, then here’s why that’s not the case. But first, let’s understand where this myth is coming from. It just happens that whenever we eat carbs,...
by Ivan Iniguez | May 16, 2022 | Calories, Deficit, Fat loss, Nutrition
“Breakfast is the most important meal of the day” If you were to get one dollar every time you hear a doctor, a friend or a neighbor say it… Maybe you could have enough to go for a 2-week vacation to Hawaii. Well, not sure about that, but what if I told you that this...
by Ivan Iniguez | May 11, 2022 | Fat loss, Fat Loss coach, Myths, Nutrition
There’s this misconception about protein powder out there. Many think it’s somehow magical while others think they can’t see results if they don’t take it on a daily basis. In fact, some people still think there’s this 30-minute anabolic window where if they don’t...
by Ivan Iniguez | May 10, 2022 | Calories, Deficit, Fat loss
Whether you’re at 1,500kcal… 1,00kcal, or even lower… there are some cases where you can gain weight (even when you’re eating low calories). Here’s why. In many cases, it’s because whether what you think is a deficit right now for you to lose weight… in reality,...
