by Ivan Iniguez | Jun 2, 2022 | Calories, Deficit, Fat Loss coach, Nutrition
If you’ve tried to lose fat before by cutting more calories and it didn’t work, here’s why. It has nothing to do with whether calories are not the same (spoiler alert: they are… but I can cover that in another post) or if you need to make a bigger deficit to see...
by Ivan Iniguez | May 30, 2022 | Calories, Deficit, Fat Loss coach, Fitness coach, Nutrition
f it seems that no matter how hard you try to lose weight with diets or exercise, then let me share something with you. Even when you’ve tried a lot and haven’t seen the results you want (or keep them), losing fat is simpler than you think. Here’s why. You’ve probably...
by Ivan Iniguez | May 25, 2022 | Calories, Deficit, Fat Loss coach, Myths, Nutrition
Let me ask you a question, How many times have you heard the saying “not all calories are equal”? I’ve heard it a hundred times (maybe a hundred one with this one). And this saying makes sense. I mean, if you eat 100kcal of avocado (because it’s a healthy fat,...
by Ivan Iniguez | May 21, 2022 | Calories, Deficit, Fat Loss coach, Myths
Out of all the myths about dieting, there’s one that always catches my attention. The reason is simple. It’s based on wrong assumptions, inaccurate experience, or a lack of understanding of the science of fat loss. What myth I’m talking about? The fact that people who...
by Ivan Iniguez | May 18, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
If there’s one area that pretty much everyone (I don’t know anyone who’s the exception) wants to be gone is their belly area. That’s why they do things like: Cardio (regardless of the sessions you do per week or if it’s HIIT or not). Train abs at least 3 times per...
by Ivan Iniguez | May 17, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Myths, Nutrition
If you think that the Glycemic Index (GI) and spikes in insulin caused by certain foods are important to losing weight, then here’s why that’s not the case. But first, let’s understand where this myth is coming from. It just happens that whenever we eat carbs,...
