by Ivan Iniguez | Jan 25, 2022 | Fat loss
I know it’s uncomfortable… I know how embarrassed it feels just seeing it (AND feeling it)… I know you would prefer people not noticing at all. That’s why you try to hide it using a pillow whenever you sit on a couch and you have one. Look, I’ve been there. This is...
by Ivan Iniguez | Jan 25, 2022 | Calories, Fat loss
Last week, I read someone asking this question in a forum: “What are some of the best high protein foods for building muscle/fat loss?” And it’s an interesting question, but not for the reason you may be thinking… You see, protein is protein. That means, there’s no...
by Ivan Iniguez | Jan 25, 2022 | Calories, Fat loss, Myths
One of the most common myths of all in the fitness industry is: “People shouldn’t eat carbs. They are the enemy.” Well, I’ve always wondered where they come up with that. Because science says something totally opposite. They have done a lot of research and here’s what...
by Ivan Iniguez | Jan 25, 2022 | Calories, Deficit, Fat loss
If you think that to maintain your weight you won’t be able to eat more and eat what you enjoy, let me show you a better way… You may already know that you need a formula to calculate the calories you need per day, but… you may think you need to give up some foods....
by Ivan Iniguez | Jan 25, 2022 | Cheat sheet, Deficit, Fat loss
If you’re not losing weight (of fat, for that matter) when you’re on a deficit, it’s because you’re not on a real deficit. Here’s what I mean. There’s nothing (and there’s really no magic formula) to losing fat that creates a caloric deficit, yet… Many people seem to...
