by Ivan Iniguez | Apr 2, 2022 | Calories, Cheat sheet, Deficit, Fat loss, Myths, Nutrition
If you feel like there’s some protein powder specific for fat loss, here’s something to think about. This common idea of having ‘tools’ targeted to our goal is great, yet… It doesn’t mean it’s right. Let me show you why. Protein is protein, no matter what goal you’re...
by Ivan Iniguez | Mar 27, 2022 | Calories, Cheat sheet, Deficit, Fat loss
How many times have you heard the “avoid processed foods because they make you fat” narrative? This is only half true. Yes, you should try to pick more Whole Foods instead of processed foods, yet not for the reason you’re thinking. This is what many coaches and...
by Ivan Iniguez | Feb 21, 2022 | Calories, Cheat sheet, Deficit, Fat loss, Myths
So someone asked me this question the other day on a forum: “Can I get a six-pack without sticking to a certain diet? If so, how?” The simple answer… not really. The real and more complex answer… It’s hard to say. It doesn’t matter what diet you follow (whether...
by Ivan Iniguez | Feb 16, 2022 | Calories, Cheat sheet, Deficit, Fat loss
Most people want to burn fat, but very few want to lose fat. Sounds kinda stupid, I know. Let me explain. If you thought that burning and losing fat were the same thing, let me show you that it’s not the case. One is the process of actually burning fat (I mean…) and...
by Ivan Iniguez | Feb 1, 2022 | Calories, Cheat sheet, Fat loss, Myths
Let me be clear on this thing with diets… with losing fat, to be precise. Whether you’re 13, 43… or 71, it only matters one thing when you want to lose those extra pounds. That thing is that you eat below your current maintenance calories. Period. So let me give...
by Ivan Iniguez | Jan 27, 2022 | Calories, Cheat sheet
If you’ve wondered how you can maintain a particular diet when things aren’t as flexible as you’d want to, that’s not a problem. Now, there aren’t any set of rules about this, yet… here are some basic guidelines. Make sure to choose the ones that is suitable for you....
