If you’ve tried to lose weight before by counting calories and didn’t get the results, then here’s why. Chances are there was a problem somewhere between the food you ate and what you thought you were eating. Here’s what I mean by that. Let’s say you were previously eating 2,500kcal and you started with a
The faster you lose fat, the greater the weight gain. Let me explain. In a world where people want to lose 10kg in 3 months – if possible, they would do it in a week – it’s not the one who loses that weight the fastest… but the one who gets to keep those results.
Let me ask you a question, What’s the main reason 95 out of 100 people who get to their desired weight gain it back afterwards? Is it a matter of the diet they followed? Maybe it’s because they didn’t stick with their diet long enough. Well, here’s the real answer. The issue is not whether
Losing belly fat is hard, right? Well, only if you’re following the advice you hear out there. Let me explain. The area most people (both men and women) want to change first and see results asap is their belly area. And it makes sense why. It’s not like something we’re really proud of, let alone
How many times have you tried dieting… yet, not being able to get to your weight goal? There are a lot of reasons why that is the case. The most common one studies have found is we overestimate how much we exercise, and we underestimate how much we eat. Sure enough, there’s no wonder why
If you think that calories are important to the point you need to track every step you take, here’s something to consider. Calories are important, not only to understand them but to keep track of them. The thing is… Most people get too obsessed with them to the point they pay attention to things that
Believe it or not, there’s a good, bad, and terrible way to lose weight. But I just want to talk about the worst way right now. Simply because I feel it’s the way most people choose to lose fat. So, what do you need to do to lose weight the wrost way? Deliberately starve yourself
The other day, someone asked me this questions on a forum: “What are the best exercises to lose belly fat?” Now, while I really think it’s a genuine concern this person had, in reality it doesn’t make any sense. Why? Because there’s no such a thing as exercises for fat loss… just as there aren’t
Here’s one of the main problems with the fitness industry. One day, you found out a new study that supports a current diet and everyone starts believing that’s the “ultimate” diet to lose weight. Or… you see a very dramatic transformation online following a particular regimen and feel like it’s the only way to lose
If you feel like there’s some protein powder specific for fat loss, here’s something to think about. This common idea of having ‘tools’ targeted to our goal is great, yet… It doesn’t mean it’s right. Let me show you why. Protein is protein, no matter what goal you’re going after. Whether you want to build
From 3, 5 10 pounds to 50+ pounds, there is one way to lose all the fat you want. And yes, you can do this pretty much on demand. The best part is… it’s not a miracle diet, a supplement or some type of crazy routine you have to follow and stick to it. This
Many people go out there saying they are on a diet without paying attention to the real definition. To begin with, let’s explore the roots of the word diet. It comes from the greek diata, which means “a way of living” So this means that when you say “you’re on a diet”, in reality, you
Do you know why I’d rather lose 3-5 pounds of fat per month than 10+ of weight? Simply because it lets me know that the majority of the weight I lose will come from fat and not other tissues like muscle. There’s this idea that all weight loss is created equal. And they simply don’t
Whether 27 pounds sounds like a lot or a little for you, what matters is the way I did it to lose that weight… and how you can do the same to finally lose weight and keep it off. That being said, you should know something. This isn’t a magical diet or some type of