by Ivan Iniguez | May 31, 2022 | Calories, Fat Loss coach, Nutrition
Have you asked yourself what happens in your body whenever you diet, yet for some reason, you couldn’t keep the weight off? Well, science shows us that whether we like it or not, it has some negative consequences. In fact, dieting is making us fatter. Why? Studies...
by Ivan Iniguez | May 30, 2022 | Calories, Deficit, Fat Loss coach, Fitness coach, Nutrition
f it seems that no matter how hard you try to lose weight with diets or exercise, then let me share something with you. Even when you’ve tried a lot and haven’t seen the results you want (or keep them), losing fat is simpler than you think. Here’s why. You’ve probably...
by Ivan Iniguez | May 27, 2022 | Uncategorized
Out of the dozen (maybe a hundred) diets out there, which one you choose will determine whether you get the results – and how much you’ll keep them. Not because there is anything special or magical about a specific diet,… but because if you don’t know...
by Ivan Iniguez | May 25, 2022 | Calories, Deficit, Fat Loss coach, Myths, Nutrition
Let me ask you a question, How many times have you heard the saying “not all calories are equal”? I’ve heard it a hundred times (maybe a hundred one with this one). And this saying makes sense. I mean, if you eat 100kcal of avocado (because it’s a healthy fat,...
by Ivan Iniguez | May 24, 2022 | Calories, Fat Loss coach, Myths, Nutrition
The moment you start cutting out some food from your diet, a lot of things start to happen. Both good and bad. The good things are that if you cut rice, pizza, ice cream or any other food… you can be pretty much confident you’ll lose weight. But not because there is...
by Ivan Iniguez | May 21, 2022 | Calories, Deficit, Fat Loss coach, Myths
Out of all the myths about dieting, there’s one that always catches my attention. The reason is simple. It’s based on wrong assumptions, inaccurate experience, or a lack of understanding of the science of fat loss. What myth I’m talking about? The fact that people who...
