How many times have you tried dieting… yet, not being able to get to your weight goal? There are a lot of reasons why that is the case. The most common one studies have found is we overestimate how much we exercise, and we underestimate how much we eat. Sure enough, there’s no wonder why
If you think that calories are important to the point you need to track every step you take, here’s something to consider. Calories are important, not only to understand them but to keep track of them. The thing is… Most people get too obsessed with them to the point they pay attention to things that
Believe it or not, there’s a good, bad, and terrible way to lose weight. But I just want to talk about the worst way right now. Simply because I feel it’s the way most people choose to lose fat. So, what do you need to do to lose weight the wrost way? Deliberately starve yourself
The other day, someone asked me this questions on a forum: “What are the best exercises to lose belly fat?” Now, while I really think it’s a genuine concern this person had, in reality it doesn’t make any sense. Why? Because there’s no such a thing as exercises for fat loss… just as there aren’t
Here’s one of the main problems with the fitness industry. One day, you found out a new study that supports a current diet and everyone starts believing that’s the “ultimate” diet to lose weight. Or… you see a very dramatic transformation online following a particular regimen and feel like it’s the only way to lose
If you feel like there’s some protein powder specific for fat loss, here’s something to think about. This common idea of having ‘tools’ targeted to our goal is great, yet… It doesn’t mean it’s right. Let me show you why. Protein is protein, no matter what goal you’re going after. Whether you want to build
How many times have you wondered… when should you stop dieting? What’s more… How much should you actually diet and for how long? …and what happens when you don’t get to your goals? Well, let’s break this down. First, you should have an idea on how much weight you want to lose and that the
First things first, let’s see how to lose fat the hard way. It’s important to point out that regardless of the definition, this is based completely on science. That means, opinions aren’t actually very helpful when data tells us the opposite. Cool?… Ok. So now, here it is how to know whether you’re trying to
Let’s picture this. You’ve been dieting for the past few weeks and you started to lose some weight (Congrats!), yet… one week, you noticed the scale wasn’t really moving. You wonder what exactly to do when you get to that point… Maybe it’s eating less? But how much less? What if next week all of