by Ivan Iniguez | May 4, 2022 | Calories, Cheat sheet, Fat loss, Fat Loss coach, Myths, Nutrition
Raise your hand if you’ve heard at least once that you should eat fewer carbs to lose weight? Now raise your hand if you’ve heard it for fats? Ok, interesting. Well, I got some bad news to share. Whether you’ve tried to cut carbs or fasts out of your diet, it doesn’t...
by Ivan Iniguez | May 3, 2022 | Calories, Fat loss, Fat Loss coach
If you’ve dieted at least once, you have heard the term ‘metabolic adaptation’. It’s a fancy term to explain what happens with your body when doing some changes in your body (like losing fat) and it’s something that will happen to everyone. The thing is… Not everyone...
by Ivan Iniguez | Apr 29, 2022 | Calories, Deficit, Fat loss, Fat Loss coach, Nutrition
The other day, I was reading some articles in Medium about fat loss. To my surprise, I found a well-known doctor making some posts. But what really caught my attention was one of his articles that he posted 4 years ago, titled “The Useless concept of calories”. It was...
by Ivan Iniguez | Apr 28, 2022 | Calories, Deficit, Fat loss, Nutrition
The more you cut rice (or any carb), the higher the chances of you gaining your weight back. Here’s why. In many cultures, people consume a lot of rice as part of their daily meals. But when they want to lose weight, they first turn to remove this food from their...
by Ivan Iniguez | Apr 25, 2022 | Calories, Deficit, Fat loss, Myths, Nutrition
I bet you’ve heard at least once that “hormones help you dictate how your body responds” when losing fat. And I agree. Hormones influence a lot of processes in our body… including the change in our weight. For instance, the thyroid is the one that regulates your...
by Ivan Iniguez | Apr 23, 2022 | Calories, Cheat sheet, Deficit, Fat loss, Nutrition
Intermittent fasting (IF), Paleo, Keto… (or any other popular diet) as much as you may like the idea behind them, there’s a problem. They are fad diets… regardless of how “scientific”, “breakthrough” and “magical” they may look like. Here’s something to look at. The...